[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/cernou\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/cernou\/","headline":"\u010cernou?","name":"\u010cernou?","description":"O tom, jak\u00fd m\u00e1 klasick\u00e1 \u010dern\u00e1 k\u00e1va \u00fa\u010dinek na n\u00e1\u0161 organizmus, rozhoduje na\u010dasov\u00e1n\u00ed jej\u00ed konzumace, kvalita k\u00e1vov\u00fdch zrn a zp\u016fsob jej\u00ed p\u0159\u00edpravy.K\u00e1va, kter\u00e1 je namlet\u00e1 dlouhodob\u011b dop\u0159edu, b\u00fdv\u00e1 \u010dasto posti\u017eena pesticidy a je nekvalitn\u00ed. \u0158e\u0161en\u00edm je nakupovat kvalitn\u00ed, organicky p\u011bstovanou k\u00e1vu a jej\u00ed zrna naml\u00edt t\u011bsn\u011b p\u0159ed konzumac\u00ed. K\u00e1va p\u016fsob\u00ed diureticky a proto je vhodn\u00e9","datePublished":"2025-03-08","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/img_a291975_w2403_t1504200761.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/img_a291975_w2403_t1504200761.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/cernou\/","wordCount":371,"articleBody":" O tom, jak\u00fd m\u00e1 klasick\u00e1 \u010dern\u00e1 k\u00e1va \u00fa\u010dinek na n\u00e1\u0161 organizmus, rozhoduje na\u010dasov\u00e1n\u00ed jej\u00ed konzumace, kvalita k\u00e1vov\u00fdch zrn a zp\u016fsob jej\u00ed p\u0159\u00edpravy.K\u00e1va, kter\u00e1 je namlet\u00e1 dlouhodob\u011b dop\u0159edu, b\u00fdv\u00e1 \u010dasto posti\u017eena pesticidy a je nekvalitn\u00ed. \u0158e\u0161en\u00edm je nakupovat kvalitn\u00ed, organicky p\u011bstovanou k\u00e1vu a jej\u00ed zrna naml\u00edt t\u011bsn\u011b p\u0159ed konzumac\u00ed. K\u00e1va p\u016fsob\u00ed diureticky a proto je vhodn\u00e9 ji doplnit sklenic\u00ed vody. Kofein, obsa\u017een\u00fd v k\u00e1v\u011b, pat\u0159\u00ed mezi neju\u017e\u00edvan\u011bj\u0161\u00ed stimulanty. Potla\u010duje \u00fanavu, zlep\u0161uje koncentraci, zvy\u0161uje bd\u011blost. Proto si prvn\u00ed \u0161\u00e1lek k\u00e1vy tak r\u00e1di d\u00e1v\u00e1me hned r\u00e1no, ke sn\u00eddani. Startujeme s n\u00ed den jak ment\u00e1ln\u011b, tak fyzicky.  Nebo zelenou? Stejn\u011b jako k\u00e1va \u010dern\u00e1, tak si zelen\u00e1 k\u00e1va zachov\u00e1v\u00e1 sv\u016fj pod\u00edl kofeinu,kter\u00fd prokazateln\u011b pom\u00e1h\u00e1 p\u0159i spalov\u00e1n\u00ed tuk\u016f a tlum\u00ed chu\u0165 k j\u00eddlu. D\u00edky tomu, \u017ee zelen\u00e1 k\u00e1va neprojde pra\u017een\u00edm, obsahuje dokonce v\u00edce kofeinu ne\u017e k\u00e1va \u010dern\u00e1. Rovn\u011b\u017e p\u016fsob\u00ed jako antioxidant, zlep\u0161uje \u010dinnost mozku a sni\u017euje krevn\u00ed tlak.  Pomlet\u00e1 zelen\u00e1 k\u00e1va se v \u0161\u00e1lku zalije horkou vodou. Vznikne tak n\u00e1poj, kter\u00fd svou chut\u00ed p\u0159ipom\u00edn\u00e1 sp\u00ed\u0161e zelen\u00fd \u010daj. Ale nebojte se \u2013 chu\u0165 k\u00e1vy tam je tak\u00e9. Mnoz\u00ed milovn\u00edci \u010dern\u00e9 k\u00e1vy u\u017e objevili jej\u00ed nezam\u011bniteln\u00e9 aroma a jej\u00ed zvl\u00e1\u0161tn\u00ed v\u016fni.A nahrazuj\u00ed rann\u00ed \u0161\u00e1lek k\u00e1vy \u010dern\u00e9 za zelenou. Mnoh\u00e9 studie potvrzuj\u00ed, \u017ee \u00fa\u010dinky zelen\u00e9 k\u00e1vy na lidsk\u00fd organizmus jsou blahod\u00e1rn\u00e9. P\u016fsob\u00ed jako spolehliv\u00fd a bezpe\u010dn\u00fd prost\u0159edek k redukci hmotnosti a o\u010dist\u011b vnit\u0159n\u00edch t\u011blesn\u00fdch org\u00e1n\u016f. Za p\u0159edpokladu, \u017ee je dodr\u017een dostate\u010dn\u00fd p\u0159\u00edjem tekutin. Proto\u017ee i zelen\u00e1 k\u00e1va organizmus odvod\u0148uje. Pravideln\u00fdm pit\u00ed zelen\u00e9 k\u00e1vy se zlep\u0161uje stav ob\u011bhov\u00e9 soustavy, srdce, slinivky, jater \u010di ledvin. Pom\u00e1h\u00e1 rovn\u011b\u017e p\u0159i prevenci kardiovaskul\u00e1rn\u00edch chorob, omezuje vznik cukrovky \u010di m\u00edrn\u00ed jej\u00ed pr\u016fb\u011bh. N\u011bkter\u00e9 studie uv\u00e1d\u00ed pozitivn\u00ed vliv na v\u00fdskyt \u017elu\u010dov\u00fdch kamen\u016f. Nebo celulitidy.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cernou?","item":"https:\/\/www.bosman.cz\/cernou\/#breadcrumbitem"}]}]