[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/co-je-vlastne-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/co-je-vlastne-zdrave\/","headline":"Co je vlastn\u011b zdrav\u00e9?","name":"Co je vlastn\u011b zdrav\u00e9?","description":"\u0158\u00edk\u00e1 se, \u017ee po\u0159\u00e1d v\u00edc trp\u00edme r\u016fzn\u00fdmi civiliza\u010dn\u00edmi a jin\u00fdmi nemocemi, probl\u00e9my a omezen\u00edmi. A to proto, \u017ee ne\u017eijeme zdrav\u011b. \u017divotn\u00ed styl spousty z\u00a0n\u00e1s \u00fadajn\u011b nen\u00ed takov\u00fd, jak\u00fd by m\u011bl b\u00fdt. Je daleko od ide\u00e1lu. A ur\u010dit\u011b na tom kus pravdy je. Jak v\u0161ichni v\u00edme. Ne\u017eijeme tak, jak se \u017e\u00edt m\u00e1. A jedin\u00e9, \u010d\u00edm se","datePublished":"2021-11-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/b%C4%9B%C5%BEec%20u%20silnice.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/b%C4%9B%C5%BEec%20u%20silnice.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/co-je-vlastne-zdrave\/","about":["\u017divotn\u00ed styl"],"wordCount":441,"articleBody":"\u0158\u00edk\u00e1 se, \u017ee po\u0159\u00e1d v\u00edc trp\u00edme r\u016fzn\u00fdmi civiliza\u010dn\u00edmi a jin\u00fdmi nemocemi, probl\u00e9my a omezen\u00edmi. A to proto, \u017ee ne\u017eijeme zdrav\u011b. \u017divotn\u00ed styl spousty z\u00a0n\u00e1s \u00fadajn\u011b nen\u00ed takov\u00fd, jak\u00fd by m\u011bl b\u00fdt. Je daleko od ide\u00e1lu. A ur\u010dit\u011b na tom kus pravdy je. Jak v\u0161ichni v\u00edme.Ne\u017eijeme tak, jak se \u017e\u00edt m\u00e1. A jedin\u00e9, \u010d\u00edm se mo\u017en\u00e1 m\u016f\u017eeme trochu obhajovat, je to, \u017ee v\u011bt\u0161ina lid\u00ed ne\u017eila ide\u00e1ln\u011b snad nikdy. Jenom dneska d\u011bl\u00e1me jin\u00e9 chyby a m\u00e1me jin\u00e9 \u0161patn\u00e9 n\u00e1vyky ne\u017e generace p\u0159ed n\u00e1mi.A co \u017ee d\u011bl\u00e1me \u0161patn\u011b?T\u0159eba jsme sam\u00fd stres. Po\u0159\u00e1d se za n\u011b\u010d\u00edm \u017eeneme, nem\u00e1me chvilku klidu, ned\u00e1me si pokoj, dokud se aspo\u0148 nepokus\u00edme stihnout i to, co se stihnout ned\u00e1. A a\u0165 u\u017e se \u017eeneme za kde\u010d\u00edm, v\u011bt\u0161inou si v\u00a0podobn\u00fdch p\u0159\u00edpadech uh\u00e1n\u00edme infarkt.A kdy\u017e se za ni\u010d\u00edm ne\u017eeneme, jsme naopak stra\u0161n\u011b l\u00edn\u00ed. Nejrad\u0161i neud\u011bl\u00e1me ani krok od televize a po\u010d\u00edta\u010de, a kdy\u017e u\u017e n\u011bkam vyraz\u00edme, pak v\u011bt\u0161inou autem. Je to pohodln\u00e9. A co na tom, \u017ee to nen\u00ed zrovna to nejlep\u0161\u00ed pro na\u0161\u00ed t\u011blesnou schr\u00e1nku?Taky se pr\u00fd nezdrav\u011b stravujeme. Je to sam\u00fd tuk, sam\u00fd cholesterol, sam\u00fd cukr. A tak tloustneme, ucp\u00e1vaj\u00ed se n\u00e1m tepny, dost\u00e1v\u00e1me cukrovku a jin\u00e9 civiliza\u010dn\u00ed choroby.A kdy\u017e k\u00a0tomu p\u0159ipo\u010d\u00edt\u00e1me je\u0161t\u011b kou\u0159en\u00ed, alkohol a drogy, je toho na na\u0161e t\u011bla a\u017e a\u017e. Dlouho si tak \u017eijeme v\u00a0pohodl\u00ed a spokojen\u011b. Ale tak dlouho se chod\u00ed se d\u017eb\u00e1nem pro vodu, a\u017e se ucho utrhne. Tak dlouho to \u0159e\u0161\u00edme r\u016fzn\u00fdmi voln\u011b dostupn\u00fdmi pr\u00e1\u0161ky nebo to ignorujeme, a\u017e u\u017e to d\u00e1l nejde. A kdy\u017e to u\u017e d\u00e1l nejde, v\u011b\u0159\u00edme, \u017ee n\u00e1m pom\u016f\u017eou dokto\u0159i. Za\u010dneme je ob\u00edhat a nechat si p\u0159edepisovat n\u011bco, \u010d\u00edm se to d\u00e1 do po\u0159\u00e1dku.Proto\u017ee spolknout p\u00e1r pr\u00e1\u0161k\u016f je lep\u0161\u00ed ne\u017e ud\u011blat pro svoje t\u011blo n\u011bco v\u00edc. Ne\u017e se za\u010d\u00edt h\u00fdbat, vyh\u00fdbat se stresu, l\u00edp se stravovat.Jak se \u0159\u00edk\u00e1 ve zn\u00e1m\u00e9 \u010desk\u00e9 komedii, t\u011blo m\u00e1 j\u00edt p\u0159ece do hrobu zhuntovan\u00fd. A tak si ho huntujeme. I kdy\u017e se n\u00e1m do hrobu samoz\u0159ejm\u011b nechce. Proto\u017ee je to pohodln\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je vlastn\u011b zdrav\u00e9?","item":"https:\/\/www.bosman.cz\/co-je-vlastne-zdrave\/#breadcrumbitem"}]}]