[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/jak-na-dusevni-ocistu\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/jak-na-dusevni-ocistu\/","headline":"Jak na du\u0161evn\u00ed o\u010distu","name":"Jak na du\u0161evn\u00ed o\u010distu","description":"O sv\u00e9 t\u011blo se vzorn\u011b star\u00e1te, dodr\u017eujete sp\u00e1nkov\u00fd re\u017eim, zdrav\u011b j\u00edte a dvakr\u00e1t t\u00fddn\u011b chod\u00edte b\u011bhat. Ale stejn\u011b jako t\u011blo i va\u0161e du\u0161e pot\u0159ebuje spr\u00e1vnou p\u00e9\u010di. A to v\u011bt\u0161ina z n\u00e1s ned\u011bl\u00e1, relaxovat, odpo\u010dinout si i psychicky a uvolnit mysl. Ale nebojte, porad\u00edme v\u00e1m, jak na to. Du\u0161evn\u00ed hygiena Psychick\u00e1 pohoda a zdrav\u00e9 t\u011blo jdou","datePublished":"2022-06-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/pexels-prasanth-inturi-1051838_3.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/pexels-prasanth-inturi-1051838_3.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/jak-na-dusevni-ocistu\/","about":["\u017divotn\u00ed styl"],"wordCount":457,"articleBody":"O sv\u00e9 t\u011blo se vzorn\u011b star\u00e1te, dodr\u017eujete sp\u00e1nkov\u00fd re\u017eim, zdrav\u011b j\u00edte a dvakr\u00e1t t\u00fddn\u011b chod\u00edte b\u011bhat. Ale stejn\u011b jako t\u011blo i va\u0161e du\u0161e pot\u0159ebuje spr\u00e1vnou p\u00e9\u010di. A to v\u011bt\u0161ina z n\u00e1s ned\u011bl\u00e1, relaxovat, odpo\u010dinout si i psychicky a uvolnit mysl. Ale nebojte, porad\u00edme v\u00e1m, jak na to.Du\u0161evn\u00ed hygienaPsychick\u00e1 pohoda a zdrav\u00e9 t\u011blo jdou ruku v ruce. Jak jste na tom se cvi\u010den\u00edm? Cvi\u010d\u00edte kv\u016fli postav\u011b a vlastn\u011b v\u00e1s to ani moc nebav\u00ed? Zm\u011b\u0148te to a za\u010dn\u011bte cvi\u010dit pro radost. Vyplav\u00ed se v\u00e1m endorfiny, hormony dobr\u00e9 n\u00e1lady a odch\u00e1zet budete s nadpozemsk\u00fdm pocitem. Jak\u00fd sport v\u00e1s bav\u00ed? M\u011bla by to b\u00fdt pro v\u00e1s p\u0159edev\u0161\u00edm z\u00e1bava, ne nutn\u00e9 zlo.Druh\u00fd pil\u00ed\u0159 du\u0161evn\u00ed hygieny je odpo\u010dinek. Odpo\u010dinek nen\u00ed sprost\u00e9 slovo, ani nemus\u00edte m\u00edt pocit, \u017ee se vlastn\u011b fl\u00e1k\u00e1te.A te\u010f to nejd\u016fle\u017eit\u011bj\u0161\u00ed: potrava pro du\u0161iJednodu\u0161e ve zkratce: d\u011blejte \u010dinnosti, kter\u00e9 obohacuj\u00ed va\u0161i mysl. \u010ct\u011bte knihy, poslouchejte hudbu (sp\u00ed\u0161e tu pomalej\u0161\u00ed u kter\u00e9 se zklidn\u00ed srde\u010dn\u00ed puls), \u017eijte kulturn\u011b (nav\u0161t\u011bvujte kina a divadla), cho\u010fte hodn\u011b do p\u0159\u00edrody, na proch\u00e1zky a tak d\u00e1le.\u00a0Meditace – c\u00edlem meditace je zklidn\u011bn\u00ed mysli a z\u00edsk\u00e1n\u00ed vhledu. Meditace prohlubuje soust\u0159ed\u011bn\u00ed a m\u016f\u017ee se ji nau\u010dit opravdu ka\u017ed\u00fd. Najd\u011bte si klidn\u00e9 m\u00edsto, zav\u0159ete o\u010di a pro za\u010d\u00e1tek meditujte t\u0159eba jen minutu. Soust\u0159e\u010fte se na sv\u016fj dech a \u010das postupn\u011b prodlu\u017eujte.J\u00f3ga – je sestava indick\u00fdch pozic (as\u00e1n), kter\u00e9 ovl\u00e1daj\u00ed t\u011blesn\u00e9 i du\u0161evn\u00ed funkce \u010dlov\u011bka. B\u011bhem cvi\u010den\u00ed si pos\u00edl\u00edte svaly, prot\u00e1hnete t\u011blo a uvoln\u00edte mysl. Na internetu najdete dostatek n\u00e1vod\u016f i pro za\u010d\u00e1te\u010dn\u00edky a na cvi\u010den\u00ed z domova.\u00a0\u010cas o samot\u011b – um\u00edte b\u00fdt jen tak sami se sebou? Nebo neust\u00e1le pot\u0159ebujete partu p\u0159\u00e1tel, \u010das s ostatn\u00edmi lidmi a vzru\u0161uj\u00edc\u00ed akce? Ob\u010das si vyhra\u010fte \u010das jen na sebe a ud\u011blejte si takovou vnit\u0159n\u00ed inventuru, odpov\u011bzte si na ot\u00e1zky: jak se c\u00edt\u00edte, co v\u00e1m ud\u011blalo radost, co v\u00e1m sch\u00e1z\u00ed, co by v\u00e1m pomohlo a tak d\u00e1le.A na z\u00e1v\u011br si polo\u017ete ot\u00e1zku: co v\u00e1s \u010din\u00ed \u0161\u0165astn\u00fdmi a klidn\u00fdmi? A to d\u011blejte.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na du\u0161evn\u00ed o\u010distu","item":"https:\/\/www.bosman.cz\/jak-na-dusevni-ocistu\/#breadcrumbitem"}]}]