[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/mlsejte-cokoladu-ale-tu-pravou-a-v-primerenem-mnozstvi\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/mlsejte-cokoladu-ale-tu-pravou-a-v-primerenem-mnozstvi\/","headline":"Mlsejte \u010dokol\u00e1du, ale tu pravou a v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed","name":"Mlsejte \u010dokol\u00e1du, ale tu pravou a v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed","description":"\u010cokol\u00e1da poch\u00e1z\u00ed z Latinsk\u00e9 Ameriky.\u00a0 Mayov\u00e9 a Azt\u00e9kov\u00e9 si p\u0159ipravovali kakaov\u00e9 placky a m\u00edchali kakaov\u00e9 n\u00e1poje, aby z\u00edskali s\u00edlu k boji. \u010cokol\u00e1du v podob\u011b receptu na \u0161lehan\u00fd ho\u0159k\u00fd n\u00e1poj, dochucen\u00fd kuku\u0159i\u010dn\u00fdm \u0161krobem, medem a chilli paprikami dovezl do Evropy v 16. stolet\u00ed \u0161pan\u011blsk\u00fd dobyvatel M. Cort\u00e9z.\u00a0 Stala se obl\u00edbenou pochoutkou \u0161lechtic\u016f a kr\u00e1l\u016f, nechyb\u011bla p\u0159i","datePublished":"2025-03-04","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/img_a291117_w2400_t1503918174.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/img_a291117_w2400_t1503918174.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/mlsejte-cokoladu-ale-tu-pravou-a-v-primerenem-mnozstvi\/","wordCount":708,"articleBody":"\u010cokol\u00e1da poch\u00e1z\u00ed z Latinsk\u00e9 Ameriky.\u00a0 Mayov\u00e9 a Azt\u00e9kov\u00e9 si p\u0159ipravovali kakaov\u00e9 placky a m\u00edchali kakaov\u00e9 n\u00e1poje, aby z\u00edskali s\u00edlu k boji. \u010cokol\u00e1du v podob\u011b receptu na \u0161lehan\u00fd ho\u0159k\u00fd n\u00e1poj, dochucen\u00fd kuku\u0159i\u010dn\u00fdm \u0161krobem, medem a chilli paprikami dovezl do Evropy v 16. stolet\u00ed \u0161pan\u011blsk\u00fd dobyvatel M. Cort\u00e9z.\u00a0 Stala se obl\u00edbenou pochoutkou \u0161lechtic\u016f a kr\u00e1l\u016f, nechyb\u011bla p\u0159i \u017e\u00e1dn\u00e9 slavnosti na francouzsk\u00e9m kr\u00e1lovsk\u00e9m dvo\u0159e.\u00a0 V 17. \u2013 18. stolet\u00ed byla \u010dokol\u00e1da dokonce k sehn\u00e1n\u00ed pouze v l\u00e9k\u00e1rn\u00e1ch.\u00a0 L\u00e9ka\u0159i ji p\u0159edepisovali p\u0159i probl\u00e9mem s nespavost\u00ed, p\u0159i hore\u010dce \u010di poruch\u00e1ch tr\u00e1ven\u00ed.Casanova \u00fadajn\u011b u\u017e\u00edval jej\u00ed afrodisiak\u00e1ln\u00ed \u00fa\u010dinky, pop\u00edjel \u010dokol\u00e1du p\u0159ed ka\u017ed\u00fdm milostn\u00fdm dobrodru\u017estv\u00edm.Jak\u00e9 jsou pozitivn\u00ed \u00fa\u010dinky \u010dokol\u00e1dy?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zlep\u0161en\u00ed n\u00e1lady, sn\u00ed\u017een\u00ed stresu, pocit klidu a du\u0161evn\u00ed pohodyKonzumace \u010dokol\u00e1dy p\u016fsob\u00ed vyplaven\u00ed endorfin\u016f, kter\u00e9 se v mozku v\u00e1\u017eou na opi\u00e1tov\u00e9 receptory. Jedn\u00e1 se o „hormony \u0161t\u011bst\u00ed“, kter\u00e9 sni\u017euj\u00ed bolest a \u00fa\u010dinek stresu. \u010cokol\u00e1da obsahuje tak\u00e9 tryptofan, z n\u011bho\u017e vznik\u00e1 neurohormon serotonin, kter\u00fd zlep\u0161uje sp\u00e1nek a odstra\u0148uje depresi. Je v n\u00ed obsa\u017een tak\u00e9 anandamid, struktur\u00e1rn\u011b podobn\u00fd obsahov\u00fdm l\u00e1tk\u00e1m konop\u00ed. D\u00e1le ho\u0159\u010d\u00edk, kter\u00fd potla\u010duje vyplavov\u00e1n\u00ed stresov\u00e9ho hormonu kortizolu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pos\u00edlen\u00ed pam\u011bti\u010cokol\u00e1da obsahuje flavonoidy, p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 roz\u0161i\u0159uj\u00ed c\u00e9vy a zlep\u0161uj\u00ed krevn\u00ed ob\u011bh. Podle v\u011bdeck\u00fdch v\u00fdzkum\u016f vypit\u00ed dvou \u0161\u00e1lk\u016f \u010dokol\u00e1dy zv\u00fd\u0161\u00ed pr\u016ftok krve mozkem a zlep\u0161\u00ed jeho okysli\u010den\u00ed na dv\u011b a\u017e t\u0159i hodiny. T\u00edm se zrychl\u00ed schopnost reagovat, soust\u0159edit se a \u0159e\u0161it probl\u00e9my. M\u016f\u017ee proto p\u016fsobit jako prevence sta\u0159eck\u00e9 demence a Alzheimerovy nemoci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stimulace mozku, odd\u00e1len\u00ed \u00fanavyTyto \u00fa\u010dinky vyvol\u00e1v\u00e1 kofein, kter\u00e9ho je nejv\u00edce v k\u00e1v\u011b a \u010daji, ale ur\u010dit\u00e9 mno\u017estv\u00ed se vyskytuje i v kakaov\u00fdch bobech spole\u010dn\u011b s podobnou a prosp\u011b\u0161nou l\u00e1tkou theobrominem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Antioxida\u010dn\u00ed \u00fa\u010dinekFlavonoidy p\u016fsob\u00ed jako antioxidanty.\u00a0 Zachycuj\u00ed voln\u00e9 radik\u00e1ly, kter\u00e9 v t\u011ble po\u0161kozuj\u00ed bu\u0148ky a zat\u011b\u017euj\u00ed organismus. D\u00edky tomu se kles\u00e1 riziko srde\u010dn\u00edch a ob\u011bhov\u00fdch onemocn\u011bn\u00ed, sni\u017euje se krevn\u00ed tlak.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pos\u00edlen\u00ed st\u0159evn\u00ed mikrofl\u00f3ry\u010cokol\u00e1da je v\u00fd\u017eivnou l\u00e1tkou pro laktobacily a bifidobakt\u00e9rie. Jedn\u00e1 se o probiotick\u00e9 bakt\u00e9rie v tr\u00e1vic\u00edm traktu, kter\u00e9 pom\u00e1haj\u00ed tr\u00e1vit nestraviteln\u00e9 l\u00e1tky, stimuluj\u00ed imunitn\u00ed syst\u00e9m a pod\u00edl\u00ed se na tvorb\u011b vitamin\u016f.Dop\u0159ejte \u010dokol\u00e1du i sv\u00e9mu t\u011bluVyzkou\u0161ejte \u010dokol\u00e1dov\u00fd z\u00e1bal. U\u017e samotn\u00e1 v\u016fn\u011b \u010dokol\u00e1dy vyvol\u00e1 p\u0159\u00edjemn\u00fd pocit a dostane v\u00e1s do stavu hlubok\u00e9 relaxace. Z\u00e1bal z \u010dokol\u00e1dy zpomaluje st\u00e1rnut\u00ed poko\u017eky, odplavuje \u0161kodliviny z t\u011bla, zm\u00edr\u0148uje celulitidu a formuje p\u0159\u00edzniv\u011b va\u0161e t\u011blo.Nezam\u011b\u0148ujte pravou \u010dokol\u00e1du se sladk\u00fdmi n\u00e1hra\u017ekamiVyh\u00fdbejte se ml\u00e9\u010dn\u00e9 a b\u00edl\u00e9 „\u010dokol\u00e1d\u011b“. Jedn\u00e1 se o zbyte\u010dn\u011b sladk\u00fd luxus pln\u00fd tuk\u016f, cukr\u016f a chemick\u00fdch p\u0159\u00edsad s minimem u\u017eite\u010dn\u00fdch l\u00e1tek. Ve skute\u010dnosti se nejedn\u00e1 o pravou \u010dokol\u00e1du.U\u017e\u00edvejte ho\u0159kou variantu s obsahem kakaa 50 % – 70 %. Tato \u010dokol\u00e1da se sice nerozpl\u00fdv\u00e1 na jazyku, ale pat\u0159\u00ed zcela opr\u00e1vn\u011bn\u011b na seznam tzv. superpotravin spolu se zelen\u00fdm \u010dajem, lososem nebo bor\u016fvkami. Vyb\u00edrejte \u010dokol\u00e1du z nepra\u017een\u00fdch kakaov\u00fdch bob\u016f, kter\u00e9 obsahuj\u00ed nejv\u00edce u\u017eite\u010dn\u00fdch l\u00e1tek.I zde plat\u00ed, \u017ee „v\u0161eho s m\u00edrou“V\u00fd\u017eivov\u00ed poradci doporu\u010duj\u00ed konzumovat 20 \u2013 30 gram\u016f 3x t\u00fddn\u011b, n\u011bkte\u0159\u00ed dokonce denn\u011b. Ale ani ho\u0159kou \u010dokol\u00e1dou nen\u00ed vhodn\u00e9 se l\u00e1dovat od r\u00e1na do ve\u010dera, proto\u017ee i ona obsahuje cukr a nasycen\u00e9 tuky. Nebojte se vz\u00edt si po ka\u017ed\u00e9m ob\u011bd\u011b jeden dva \u010dtvere\u010dky. Po takov\u00e9m mno\u017estv\u00ed ur\u010dit\u011b nep\u0159iberete, prosp\u011bjete sv\u00e9mu zdrav\u00ed a ud\u011bl\u00e1te si radost.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mlsejte \u010dokol\u00e1du, ale tu pravou a v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed","item":"https:\/\/www.bosman.cz\/mlsejte-cokoladu-ale-tu-pravou-a-v-primerenem-mnozstvi\/#breadcrumbitem"}]}]