[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/prinosy-zeleneho-caje\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/prinosy-zeleneho-caje\/","headline":"P\u0159\u00ednosy zelen\u00e9ho \u010daje","name":"P\u0159\u00ednosy zelen\u00e9ho \u010daje","description":"Zelen\u00fd \u010daj je superpotravina, o tom nen\u00ed pochyb. M\u00e1 spoustu zdravotn\u00edch p\u0159\u00ednos\u016f a tak\u00e9 spoustu u\u017eite\u010dn\u00fdch l\u00e1tek a vitam\u00edn\u016f. Co v\u016fbec v\u00edte o onom n\u00e1poji, kter\u00fd von\u00ed ka\u017ed\u00e9 r\u00e1no z va\u0161eho \u0161\u00e1lku? Zelen\u00fd \u010daj se vyr\u00e1b\u00ed z l\u00edstk\u016f rostliny camellia sinesis, co\u017e je rostlina, z kter\u00e9 se p\u0159ipravuj\u00ed ve\u0161ker\u00e9 nebylinkov\u00e9 \u010daje. Ale zat\u00edmco \u010dern\u00fd \u010daj","datePublished":"2023-07-21","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/anton-darius-ZX1TWlw-grI-unsplash.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/anton-darius-ZX1TWlw-grI-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/prinosy-zeleneho-caje\/","about":["Zbo\u017e\u00ed"],"wordCount":395,"articleBody":"       Zelen\u00fd \u010daj je superpotravina, o tom nen\u00ed pochyb. M\u00e1 spoustu zdravotn\u00edch p\u0159\u00ednos\u016f a tak\u00e9 spoustu u\u017eite\u010dn\u00fdch l\u00e1tek a vitam\u00edn\u016f. Co v\u016fbec v\u00edte o onom n\u00e1poji, kter\u00fd von\u00ed ka\u017ed\u00e9 r\u00e1no z va\u0161eho \u0161\u00e1lku? Zelen\u00fd \u010daj se vyr\u00e1b\u00ed z l\u00edstk\u016f rostliny camellia sinesis, co\u017e je rostlina, z kter\u00e9 se p\u0159ipravuj\u00ed ve\u0161ker\u00e9 nebylinkov\u00e9 \u010daje. Ale zat\u00edmco \u010dern\u00fd \u010daj nebo jin\u00e9 \u010daje se v\u00edce zpracov\u00e1vaj\u00ed, zelen\u00fd \u010daj se zpracov\u00e1v\u00e1 m\u00e9n\u011b, jeliko\u017e se vyr\u00e1b\u00ed su\u0161en\u00edm p\u00e1rou. To, \u017ee zelen\u00fd \u010daj nen\u00ed tolik zpracov\u00e1n, je d\u016fvod, pro\u010d si zachov\u00e1v\u00e1 tolik \u017eivin, antioxidant\u016f a podobn\u011b.Nen\u00ed tedy divu, \u017ee se zelen\u00fd \u010daj pou\u017e\u00edv\u00e1 v tradi\u010dn\u00ed p\u0159\u00edrodn\u00ed medic\u00edn\u011b ji\u017e po cel\u00e1 stalet\u00ed. Nejv\u00edce vyu\u017e\u00edvan\u00fd byl samoz\u0159ejm\u011b v Asii, kter\u00e1 plat\u00ed ze zemi, kde se \u010daj obecn\u011b konzumuje nejv\u00edce, a\u0165 u\u017e zelen\u00fd, nebo n\u011bjak\u00e9 jin\u00e9.Potencion\u00e1ln\u00ed p\u0159\u00ednosy, kter\u00e9 m\u016f\u017ee pro n\u00e1s zelen\u00fd \u010daj m\u00edt, se li\u0161\u00ed dle toho, jak\u00fd typ, zna\u010dku a druh \u010daje si vybereme. Zp\u016fsob zpracov\u00e1n\u00ed je kl\u00ed\u010dov\u00fd. Kvalitn\u011bj\u0161\u00ed \u010daj je sice dra\u017e\u0161\u00ed, ale tak\u00e9 v\u00edce bohat\u0161\u00ed na miner\u00e1ly a vitam\u00edny.Co najdeme v zelen\u00e9m \u010daji? Nap\u0159\u00edklad kofein. Kofein m\u00e1 stimuluj\u00edc\u00ed \u00fa\u010dinek na n\u00e1\u0161 nervov\u00fd syst\u00e9m. Zn\u00e1me ho p\u0159edev\u0161\u00edm z k\u00e1vy, kterou pijeme pro to, abychom si dodali energii. N\u00e1hra\u017ekou k\u00e1vy m\u016f\u017ee b\u00fdt pr\u00e1v\u011b zelen\u00fd \u010daj. Je zdrav\u011bj\u0161\u00ed, ne\u017e k\u00e1va, a p\u0159itom v\u00e1s probere stejn\u011b, jako \u0161\u00e1lek k\u00e1vy. Dal\u0161\u00ed l\u00e1tky, kter\u00e9 v \u010daji jsou, jsou aminokyseliny. Ty mohou m\u00edt velmi pozitivn\u00ed \u00fa\u010dinek na na\u0161e zdrav\u00ed, nap\u0159\u00edklad na na\u0161i psychiku a du\u0161evn\u00ed soust\u0159ed\u011bn\u00ed. D\u00e1le v n\u011bm najdeme fluorid, kter\u00fd mimo jin\u00e9 m\u00e1 pozitivn\u00ed \u00fa\u010dinky na na\u0161i zubn\u00ed sklovinu.Zelen\u00fd \u010daj tak\u00e9 dok\u00e1\u017ee povzbudit n\u00e1\u0161 metabolismus a neobsahuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie, tak\u017ee je vhodn\u00fd pro ty, kte\u0159\u00ed se sna\u017e\u00ed zhubnut. Je vhodn\u00fd k za\u0159azen\u00ed do pitn\u00e9ho re\u017eimu, pokud se sna\u017e\u00edte zhubnout. Mimo jin\u00e9 povzbud\u00ed va\u0161e tr\u00e1ven\u00ed, m\u016f\u017ee m\u00edt pozitivn\u00ed \u00fa\u010dinek na v\u00e1\u0161 sp\u00e1nek i p\u0159es vysok\u00fd obsah kofeinu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00ednosy zelen\u00e9ho \u010daje","item":"https:\/\/www.bosman.cz\/prinosy-zeleneho-caje\/#breadcrumbitem"}]}]