[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/topinambury-na-ozdobu-i-k-jidlu\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/topinambury-na-ozdobu-i-k-jidlu\/","headline":"Topinambury na ozdobu i k j\u00eddlu","name":"Topinambury na ozdobu i k j\u00eddlu","description":"Ozdoba zahrady Topinambur koupit a vysadit si m\u016f\u017eete t\u0159eba na zahrad\u011b, jsou to trvalky, kter\u00e9 n\u00e1dhern\u011b kvetou. Kv\u011bty se podobaj\u00ed jin\u00fdm hv\u011bzdicovit\u00fdm rostlin\u00e1m, jako jsou m\u011bs\u00ed\u010dky nebo slune\u010dnice, a jejich \u017elut\u00e1 barva v\u00e1s jist\u011b dovede rozveselit. Kv\u011bty mohou ozdobit sv\u00e1te\u010dn\u00ed st\u016fl, m\u016f\u017eete je m\u00edt ve v\u00e1ze v ob\u00fdvac\u00edm pokoji jako p\u0159ekr\u00e1snou dekoraci. Zna\u010dnou v\u00fdhodou t\u00e9to","datePublished":"2021-05-22","dateModified":"2023-10-05","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinamburu.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinamburu.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/topinambury-na-ozdobu-i-k-jidlu\/","about":["Mu\u017ei"],"wordCount":416,"articleBody":"     Ozdoba zahradyTopinambur koupit a vysadit si m\u016f\u017eete t\u0159eba na zahrad\u011b, jsou to trvalky, kter\u00e9 n\u00e1dhern\u011b kvetou. Kv\u011bty se podobaj\u00ed jin\u00fdm hv\u011bzdicovit\u00fdm rostlin\u00e1m, jako jsou m\u011bs\u00ed\u010dky nebo slune\u010dnice, a jejich \u017elut\u00e1 barva v\u00e1s jist\u011b dovede rozveselit. Kv\u011bty mohou ozdobit sv\u00e1te\u010dn\u00ed st\u016fl, m\u016f\u017eete je m\u00edt ve v\u00e1ze v ob\u00fdvac\u00edm pokoji jako p\u0159ekr\u00e1snou dekoraci.Zna\u010dnou v\u00fdhodou t\u00e9to rostliny je odolnost podzemn\u00edch hl\u00edz v\u016f\u010di mrazu, t\u00e9to vlastnosti vyu\u017e\u00edvali lid\u00e9 ji\u017e ve st\u0159edov\u011bku, kte\u0159\u00ed je nemuseli ukl\u00e1dat do sklepen\u00ed a mohli je skl\u00edzet pr\u016fb\u011b\u017en\u011b podle pot\u0159eby p\u0159\u00edmo ze z\u00e1honu nebo z pol\u00ed. V na\u0161ich st\u0159edoevropsk\u00fdch podm\u00ednk\u00e1ch p\u0159e\u017eij\u00ed hl\u00edzy i ve velmi siln\u00e9m mrazu kolem 25 stup\u0148\u016f pod nulou.A co je na hl\u00edz\u00e1ch zaj\u00edmav\u00e9ho?P\u0159edev\u0161\u00edm se daj\u00ed j\u00edst, jsou velmi prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed a m\u016f\u017eeme si na nich pochutnat jak v syrov\u00e9m stavu, tak i tepeln\u011b upraven\u00fdch. N\u011bkte\u0159\u00ed lid\u00e9 je p\u0159irovn\u00e1vaj\u00ed k bramborov\u00fdm hl\u00edz\u00e1m, chutnaj\u00ed v\u0161ak jinak a jejich chu\u0165 lze st\u011b\u017e\u00ed k n\u011b\u010demu p\u0159irovnat. Na rozd\u00edl od brambor v\u0161ak neobsahuj\u00ed jedovat\u00fd solanin, tak\u017ee nikoho z v\u00e1s neohroz\u00ed na \u017eivot\u011b.Polysacharid inulin \u2013 jin\u00fdmi slovy nestraviteln\u00e1 vl\u00e1knina je jednou z nejcenn\u011bj\u0161\u00edch slo\u017eek topinamburu, t\u011b\u017e\u00ed z n\u00ed symbiotick\u00e9 bakterie v tlust\u00e9m st\u0159ev\u011b, kter\u00e9 z n\u00ed vyr\u00e1b\u00ed vitam\u00edny skupiny B a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky. Hl\u00edzy obsahuj\u00ed i miner\u00e1ln\u00ed prvky v organick\u00e9 vazb\u011b, nap\u0159. \u017eelezo, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, zinek a fosfor, a samoz\u0159ejm\u011b i vitam\u00edn C.Hl\u00edzy vypadaj\u00ed sice jako z\u00e1zvor, ale to je jen vizu\u00e1ln\u00ed podobnost. Jejich slupky se nemus\u00ed odstra\u0148ovat, sta\u010d\u00ed je o\u010distit a m\u016f\u017eeme je nastrouhat do zeleninov\u00e9ho sal\u00e1tu, nebo je uva\u0159it vcelku jako brambory. S konzumac\u00ed se to v\u0161ak nesm\u00ed p\u0159eh\u00e1n\u011bt, obsah vl\u00e1kniny je v hl\u00edz\u00e1ch pom\u011brn\u011b vysok\u00fd, tak\u017ee je vhodn\u00e9 je s n\u011b\u010d\u00edm st\u0159\u00eddat nebo je p\u0159id\u00e1vat k jin\u00fdm pokrm\u016fm. Hod\u00ed se do pol\u00e9vek nebo jako p\u0159\u00edloha k lu\u0161t\u011bnin\u00e1m a dal\u0161\u00edm bezmas\u00fdm pokrm\u016fm.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury na ozdobu i k j\u00eddlu","item":"https:\/\/www.bosman.cz\/topinambury-na-ozdobu-i-k-jidlu\/#breadcrumbitem"}]}]