[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/trampolina-pro-deti-nemusi-byt-nebezpecna\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/trampolina-pro-deti-nemusi-byt-nebezpecna\/","headline":"Trampol\u00edna pro d\u011bti nemus\u00ed b\u00fdt nebezpe\u010dn\u00e1","name":"Trampol\u00edna pro d\u011bti nemus\u00ed b\u00fdt nebezpe\u010dn\u00e1","description":"N\u011bkter\u00e9 odborn\u00e9 instituce (zvl\u00e1\u0161t\u011b) v z\u00e1mo\u0159\u00ed upozor\u0148uj\u00ed na to, \u017ee trampol\u00edny pro d\u011bti nejsou vhodn\u00e9, a \u017ee jsou zdrojem i v\u00e1\u017en\u00fdch \u00faraz\u016f. Tento n\u00e1zor je pak \u0161\u00ed\u0159en nap\u0159\u00ed\u010d Internetem jako lavina a lid\u00e9, kte\u0159\u00ed si nedovedou vytvo\u0159it sv\u016fj vlastn\u00ed n\u00e1zor a j\u00edt v\u00edce do hloubky cel\u00e9ho probl\u00e9mu, je\u0161t\u011b tento m\u00fdtus podporuj\u00ed. Jak to vlastn\u011b s","datePublished":"2021-04-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_10_7.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/trampolina-pro-deti-nemusi-byt-nebezpecna\/","about":["Mu\u017ei"],"wordCount":433,"articleBody":"       N\u011bkter\u00e9 odborn\u00e9 instituce (zvl\u00e1\u0161t\u011b) v z\u00e1mo\u0159\u00ed upozor\u0148uj\u00ed na to, \u017ee trampol\u00edny pro d\u011bti nejsou vhodn\u00e9, a \u017ee jsou zdrojem i v\u00e1\u017en\u00fdch \u00faraz\u016f. Tento n\u00e1zor je pak \u0161\u00ed\u0159en nap\u0159\u00ed\u010d Internetem jako lavina a lid\u00e9, kte\u0159\u00ed si nedovedou vytvo\u0159it sv\u016fj vlastn\u00ed n\u00e1zor a j\u00edt v\u00edce do hloubky cel\u00e9ho probl\u00e9mu, je\u0161t\u011b tento m\u00fdtus podporuj\u00ed. Jak to vlastn\u011b s t\u011bmi trampol\u00ednami je?Zabezpe\u010den\u00ed n\u00e1\u0159ad\u00ed je z\u00e1klad \u2013 bez ochrann\u00e9 s\u00edt\u011b a bezpe\u010dnostn\u00edho krytu obvodov\u00fdch pru\u017ein si skute\u010dn\u011b koledujete o v\u00e1\u017en\u00fd \u00faraz. P\u0159epadnout p\u0159es okraj trampol\u00edny nen\u00ed nic nemo\u017en\u00e9ho, stejn\u011b tak zaklesnut\u00ed kotn\u00edku mezi pru\u017einy a n\u00e1sledn\u00e9 zlomeniny. Ochrann\u00e9 prvky a dob\u0159e ukotven\u00e1 trampol\u00edna v\u0161ak \u00faraz\u016fm efektivn\u011b br\u00e1n\u00ed.Prosp\u011b\u0161n\u00fd typ pohybu \u2013 sk\u00e1k\u00e1n\u00ed je velmi dynamick\u00e1 fyzick\u00e1 aktivita, podobn\u00e1 b\u011bhu a obdobn\u00fdm atletick\u00fdm discipl\u00edn\u00e1m. Nemus\u00edte zrovna vyskakovat dva metry vysoko, sta\u010d\u00ed zpo\u010d\u00e1tku jen pozvolna, podle toho, jak v\u00e1m to vyhovuje. D\u016fle\u017eit\u00e9 je to, \u017ee se t\u00edmto zp\u016fsobem tolik nenam\u00e1haj\u00ed klouby a p\u00e1te\u0159, je to prosp\u011b\u0161n\u00e9 zvl\u00e1\u0161t\u011b lidem s nadv\u00e1hou, kte\u0159\u00ed d\u00edky gravitaci p\u0159i b\u011bhu na asfaltov\u00e9m a podobn\u00e9m tvrd\u0161\u00edm povrchu vahou sv\u00e9ho t\u011bla nadm\u011brn\u011b zat\u011b\u017euj\u00ed kloubn\u00ed chrupavky.Lidem sch\u00e1z\u00ed pohyb \u2013 sedav\u00e1 zam\u011bstn\u00e1n\u00ed, \u010dast\u00e9 cestov\u00e1n\u00ed autem, m\u00e1lo p\u0159irozen\u00e9ho pohybu, jako je ch\u016fze zp\u016fsobuj\u00ed, \u017ee \u0161patn\u011b proud\u00ed lymfa a t\u00edm p\u00e1dem ochabuje i imunitn\u00ed syst\u00e9m. Lymfatick\u00fd a imunitn\u00ed syst\u00e9m jsou dva navz\u00e1jem propojen\u00e9 syst\u00e9my, kde mus\u00ed panovat rovnov\u00e1ha, a kde ka\u017ed\u00fd extr\u00e9m zp\u016fsobuje probl\u00e9my. Proto nen\u00ed vhodn\u00e9 ani sport p\u0159eh\u00e1n\u011bt a z\u00e1rove\u0148 nen\u00ed dobr\u00e9 se pohybu zcela vyh\u00fdbat. V tomto sm\u011bru d\u016fv\u011b\u0159ujte vlastn\u00ed intuici a tak\u00e9 uvoln\u011bn\u00fdm endorfin\u016fm, co\u017e jsou hormony \u0161t\u011bst\u00ed, kter\u00e9 se do krve vyplavuj\u00ed p\u0159i p\u0159im\u011b\u0159en\u00e9 t\u011blesn\u00e9 aktivit\u011b.Pozitivn\u00ed vliv na psychiku \u2013 z\u00e1jem o tento druh pohybu mezi lidmi roste i proto, \u017ee je sk\u00e1k\u00e1n\u00ed bav\u00ed. Zlep\u0161\u00ed se v\u00e1m n\u00e1lada, budete l\u00e9pe \u010delit depres\u00edm a r\u016fzn\u00fdm form\u00e1m stresu. Pohyb s\u00e1m o sob\u011b podporuje \u010dinnost mozku a nervov\u00e9 soustavy, zlep\u0161uje krevn\u00ed ob\u011bh a t\u00edm p\u00e1dem tak\u00e9 regeneraci va\u0161ich t\u011blesn\u00fdch bun\u011bk.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna pro d\u011bti nemus\u00ed b\u00fdt nebezpe\u010dn\u00e1","item":"https:\/\/www.bosman.cz\/trampolina-pro-deti-nemusi-byt-nebezpecna\/#breadcrumbitem"}]}]