[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/zivotni-styl-nas-denne-obklopuje\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/zivotni-styl-nas-denne-obklopuje\/","headline":"\u017divotn\u00ed styl n\u00e1s denn\u011b obklopuje","name":"\u017divotn\u00ed styl n\u00e1s denn\u011b obklopuje","description":"V\u0161ude se na n\u00e1s st\u00e1le val\u00ed pojem \u017eivotn\u00ed styl. A p\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, co tento pojem vlastn\u011b znamen\u00e1 a co do n\u011bj vlastn\u011b v\u0161e pat\u0159\u00ed? Po\u0159\u00e1d sl\u00fdch\u00e1v\u00e1me ten tv\u016fj \u017eivotn\u00ed styl t\u011b jednou zabije, nebo zkus zlep\u0161it sv\u016fj \u017eivotn\u00ed styl, ale co toto spojen\u00ed dvou slov vlastn\u011b znamen\u00e1? Je to styl, kter\u00fd vedeme","datePublished":"2021-09-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/yoga-g876148911_1920.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/yoga-g876148911_1920.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/zivotni-styl-nas-denne-obklopuje\/","about":["\u017divotn\u00ed styl"],"wordCount":402,"articleBody":"V\u0161ude se na n\u00e1s st\u00e1le val\u00ed pojem \u017eivotn\u00ed styl. A p\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, co tento pojem vlastn\u011b znamen\u00e1 a co do n\u011bj vlastn\u011b v\u0161e pat\u0159\u00ed?Po\u0159\u00e1d sl\u00fdch\u00e1v\u00e1me ten tv\u016fj \u017eivotn\u00ed styl t\u011b jednou zabije, nebo zkus zlep\u0161it sv\u016fj \u017eivotn\u00ed styl, ale co toto spojen\u00ed dvou slov vlastn\u011b znamen\u00e1? Je to styl, kter\u00fd vedeme b\u011bhem na\u0161eho \u017eivota. Jsou to ka\u017edodenn\u00ed \u010dinnosti v oblasti pr\u00e1ce, sportu, ale i stravy nebo voln\u00e9ho \u010dasu. Podle toho se pak hodnot\u00ed, zda se jedn\u00e1 o zdrav\u00fd \u017eivotn\u00ed styl nebo nezdrav\u00fd \u017eivotn\u00ed styl.\u00a0Pokud bychom se bavili o zdrav\u00e9m \u017eivotn\u00edm stylu, tak takov\u00fdm stylem \u017eije \u010dlov\u011bk, kter\u00fd si nejen udr\u017euje vhodnou t\u011blesnou hmotnost v r\u00e1mci BMI, pravideln\u011b sportuje nebo doch\u00e1z\u00ed do fitness, j\u00ed zdravou stravu, vyh\u00fdb\u00e1 se stresov\u00fdm situac\u00edm, nekou\u0159\u00ed a nepije alkohol. \u017de to zn\u00ed trochu nerealisticky. V\u011b\u0159te, \u017ee opravdu takov\u00ed lid\u00e9 jsou a jsou na sv\u016fj styl \u017eivota n\u00e1le\u017eit\u011b py\u0161n\u00ed.BMIVe v\u00fd\u010dtu zdrav\u00e9ho stylu jsme uvedli zkratku BMI. Pro ty, co nev\u011bd\u00ed, o co se jedn\u00e1, tak je to zkratka slov Body mass index. Jedn\u00e1 se tedy o v\u00fdpo\u010det indexu. vzorec pro v\u00fdpo\u010det je v\u00e1ha v kilogramech d\u011bleno v\u00fd\u0161ka v metrech. Dle toho, jak\u00e1 hodnota V\u00e1m vyjde zjist\u00edte, jak jste na tom s v\u00e1hou. Hodnota pod 20 je podv\u00e1ha, 20-24.9 je norm\u00e1ln\u00ed v\u00e1ha. Hodnota 25-29.9 je nadv\u00e1ha, hodnota 30-34.9 je nadv\u00e1ha I. stupn\u011b, hodnota 35-39.9. je nadv\u00e1ha II. stupn\u011b a hodnota nad 40 je nadv\u00e1ha III. stupn\u011b. Jak jste na tom vy?\u00a0Cvi\u010den\u00edI cvi\u010den\u00ed pat\u0159\u00ed do zdrav\u00e9ho \u017eivotn\u00edho stylu. A neznamen\u00e1 to, \u017ee mus\u00ed ka\u017ed\u00fd den tr\u010det 3 hodiny ve fitku. Pat\u0159\u00ed zde i t\u0159eba svi\u017en\u00e1 proch\u00e1zka do pr\u00e1ce nebo pokud do auta m\u00edsto autem jedete na kole. I proch\u00e1zky pat\u0159\u00ed do zdrav\u00e9ho \u017eivotn\u00edho stylu. Nejen d\u011bl\u00e1te n\u011bco pro sebe, ale t\u0159eba proch\u00e1zka v p\u0159\u00edrod\u011b je balz\u00e1m na du\u0161i.\u00a0Zdrav\u00fdm \u017eivotn\u00edm stylem p\u0159isp\u00edv\u00e1te nejen k dobr\u00e9 kondici, ale hlavn\u011b k tomu, aby Va\u0161e t\u011blo bylo odoln\u00e9 proti nemocem.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00ed styl n\u00e1s denn\u011b obklopuje","item":"https:\/\/www.bosman.cz\/zivotni-styl-nas-denne-obklopuje\/#breadcrumbitem"}]}]