[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bosman.cz\/velky-gymnasticky-mic-na-sousi-i-ve-vode\/#Article","mainEntityOfPage":"https:\/\/www.bosman.cz\/velky-gymnasticky-mic-na-sousi-i-ve-vode\/","headline":"Velk\u00fd gymnastick\u00fd m\u00ed\u010d na sou\u0161i i ve vod\u011b","name":"Velk\u00fd gymnastick\u00fd m\u00ed\u010d na sou\u0161i i ve vod\u011b","description":"Gymnastick\u00e9 m\u00ed\u010de jsou vhodn\u00e9 na hran\u00ed, na cvi\u010den\u00ed, na sezen\u00ed a pro dal\u0161\u00ed z\u00e1bavu venku v p\u0159\u00edrod\u011b. U\u017eijete si s nimi spoustu legrace, hlavn\u011b d\u00e1vejte pozor, abyste n\u011bco kolem sebe nerozbili. M\u016f\u017eete se na nich koulet, driblovat s nimi, cvi\u010dit anebo je vyu\u017e\u00edt pro relaxa\u010dn\u00ed posezen\u00ed. M\u00ed\u010d nepou\u017e\u00edvejte jako n\u00e1hradu pracovn\u00ed \u017eidle Velk\u00fd gymnastick\u00fd m\u00ed\u010d","datePublished":"2021-04-12","dateModified":"2023-12-12","author":{"@type":"Person","@id":"https:\/\/www.bosman.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bosman.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bosman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bosman.cz\/wp-content\/uploads\/m%C3%AD%C4%8De%20v%20hale.jpg","url":"https:\/\/www.bosman.cz\/wp-content\/uploads\/m%C3%AD%C4%8De%20v%20hale.jpg","height":0,"width":0},"url":"https:\/\/www.bosman.cz\/velky-gymnasticky-mic-na-sousi-i-ve-vode\/","about":["Mu\u017ei"],"wordCount":433,"articleBody":"     Gymnastick\u00e9 m\u00ed\u010de jsou vhodn\u00e9 na hran\u00ed, na cvi\u010den\u00ed, na sezen\u00ed a pro dal\u0161\u00ed z\u00e1bavu venku v p\u0159\u00edrod\u011b. U\u017eijete si s nimi spoustu legrace, hlavn\u011b d\u00e1vejte pozor, abyste n\u011bco kolem sebe nerozbili. M\u016f\u017eete se na nich koulet, driblovat s nimi, cvi\u010dit anebo je vyu\u017e\u00edt pro relaxa\u010dn\u00ed posezen\u00ed.M\u00ed\u010d nepou\u017e\u00edvejte jako n\u00e1hradu pracovn\u00ed \u017eidleVelk\u00fd gymnastick\u00fd m\u00ed\u010d se velmi \u010dasto vyu\u017e\u00edv\u00e1 pro sezen\u00ed, ono je to vlastn\u011b logick\u00e9, nebo\u0165 k tomu sv\u00e1d\u00ed jeho velikost \u2013 samotn\u00fd pr\u016fm\u011br. N\u011bkte\u0159\u00ed lid\u00e9 to ihned po nafouknut\u00ed vyzkou\u0161\u00ed a spont\u00e1nn\u011b se na n\u011bj posad\u00ed tak, \u017ee posunou t\u011b\u017ei\u0161t\u011b t\u011bla m\u00edrn\u011b vp\u0159ed, chodidla pevn\u011b zap\u0159ou o zem, nohy jsou dostate\u010dn\u011b rozkro\u010den\u00e9 a v tu chv\u00edli je mo\u017en\u00e9 na m\u00ed\u010di zkusit alespo\u0148 m\u00edrn\u00e9 pohupov\u00e1n\u00ed. Takov\u00e9 sezen\u00ed lze v\u0159ele doporu\u010dit ka\u017ed\u00e9mu, houp\u00e1n\u00ed toti\u017e zbavuje depres\u00ed, zlep\u0161uje n\u00e1ladu a dob\u0159e prokrvuje i vnit\u0159n\u00ed org\u00e1ny a tak\u00e9 na\u0161i p\u00e1te\u0159.Nem\u011bjte v\u0161ak m\u00ed\u010de jako n\u00e1hradu za pracovn\u00ed \u017eidli, kdy\u017e se toti\u017e zaberete do pr\u00e1ce na po\u010d\u00edta\u010di, v\u011bt\u0161inou se nesoust\u0159ed\u00edte na rovn\u00e9 sezen\u00ed, za\u010dnete se hrbit, \u0161patn\u011b se pak prokrvuj\u00ed vnit\u0159n\u00ed org\u00e1ny a mohou v\u00e1s z\u00e1da i rozbolet. Vyu\u017eijte rad\u011bji m\u00ed\u010d pro n\u011bjak\u00e9 dynamick\u00e9 cviky.H\u00e1zejte si ve dvou \u2013 je to velmi z\u00e1bavn\u00fd a efektivn\u00ed zp\u016fsob, jak se zabavit na dovolen\u00e9, na zahrad\u011b s d\u011btmi, p\u0159i pobytu u vody a kdekoli, kde je dostatek prostoru a kde nikoho nebudete sv\u00fdm po\u010d\u00edn\u00e1n\u00edm obt\u011b\u017eovat. Zkuste si h\u00e1zet m\u00ed\u010d p\u0159\u00edmo anebo jej odr\u00e1\u017eet o zem, je to docela n\u00e1ro\u010dn\u00e9, tak\u017ee t\u00edm zlep\u0161\u00edte i svou fyzi\u010dku. V\u00fdhodou je, \u017ee v\u00e1m m\u00ed\u010d jen tak neute\u010de a neprotrhne se, jak to b\u00fdv\u00e1 u t\u011bch klasick\u00fdch nafukovac\u00edch ur\u010den\u00fdch na pl\u00e1\u017e.Vezm\u011bte jej do baz\u00e9nu \u2013 pokud je to mo\u017en\u00e9 a nikoho neohroz\u00edte, zkuste plav\u00e1n\u00ed a pohazov\u00e1n\u00ed s m\u00ed\u010dem ve vod\u011b. Je to perfektn\u00ed rehabilita\u010dn\u00ed pom\u016fcka pro ka\u017ed\u00e9ho, a to jak na m\u011bl\u010din\u011b, tak i tam, kde nesta\u010d\u00edte na dno. Ve vod\u011b zam\u011bstn\u00e1te p\u0159i pr\u00e1ci s m\u00ed\u010dem svalstvo pa\u017e\u00ed, nohou i trupu a z\u00e1rove\u0148 se pobav\u00edte a zlep\u0161\u00edte n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Velk\u00fd gymnastick\u00fd m\u00ed\u010d na sou\u0161i i ve vod\u011b","item":"https:\/\/www.bosman.cz\/velky-gymnasticky-mic-na-sousi-i-ve-vode\/#breadcrumbitem"}]}]